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Episode 11 - Dr Eric Goodman. Creator of Foundation Training

This week's guest is Foundation Training creator Dr Eric Goodman. We talk getting out of pain, reversing the effects of sitting, gut health and much more.

As the creator of Foundation Training, Eric combined his experience as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. The results have been incredible. He leads our Instructor Certification Program and is the team’s visionary force. His incessant curiosity for anatomy, movement and healing has led Foundation Training’s evolution. Eric graduated from UCF with a Bachelors in Health Sciences and Physiology and earned his Doctor of Chiropractic at SCUHS.

Foundation Training Website: https://www.foundationtraining.com

Recommended book: https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/0915811898

Recommended documentary: https://www.youtube.com/watch?v=r7eZ5IKQai4