first responder wellness

Episode 14 - Zar Horton

Zar Horton in an Albuquerque FD Battalion Chief and Master Kettlebell instructor in the StrongFirst organisation. We talk strength training, functional fitness, injury prevention and much more.

Zar Horton is a 28 year veteran of the Albuquerque Fire Department currently serving as a Battalion Chief.  He has been training others in the use of Kettlebells since 2004.  For the last 12 years he has devoted himself to bringing safe, functional, strength-training and fitness, along with greater quality of life and longevity, to fire service, law enforcement and members of the US military .  He currently holds position of Master Kettlebell Instructor with STRONGFIRST.  He has instructed across the United States and internationally. 

Zar's Gym : http://fire-bellz.com

Strongfirst: http://www.strongfirst.com/

Books:

Simple and Sinister - Pavel Tsatsouline.  

Kettlebells from the center - Gray Cook and Bret Jones