Behind the Shield Podcast
Will Hegedus is a FDNY firefighter and strongman coach. Justin Herzog is a San Diego firefighter and Crossfit coach. Despite the obvious rivalry, there is an unadulterated bromance that burns brightly. We discuss their journeys into the fire service, functional fitness, O2X, 555 Fitness, shift work, longevity and much more.
Will Hedegus is an FDNY firefighter and strongman coach.
Justin is a 10 year veteran of San Diego FD and competitive Crossfit athlete.
Both Will and Justin are members of 555 Fitness and assist in teaching for O2X.
O2X Website: Click Here
555 Fitness Website: Click Here
