legacyprogramming

Episode 340 - Bill Grundler

Bill Grundler is a retired Fire Captain, gym owner, Crossfit Games athlete and commentator. We discuss lifeguarding, his journey into the fire service, the importance of tactical athlete fitness, training the aging athlete, Crossfit and much more.

Bill-Grunder.jpg

A father to two beautiful girls, a lifelong athlete and competitor, a long time coach, A CrossFit affiliate owner, CrossFit Games Masters Athlete, 2nd Fittest 45-49yr old in the world 2015, commentator/broadcaster/analyst for the CrossFit Games, fitness consultant to public safety agencies, and a retired captain from the CAL FIRE Department.

The thing that drives me every day is the improvement and advancement of people I work with. Let me use my knowledge and experience to help you get to the places you've always wanted to go.

Bill’s website: Click Here


Recommended Book:

The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz

Recommended Movies:

Star Wars

Rocky