Brooke Ames is a Wisconsin firefighter, bodybuilder, powerlifter and coach. We discuss growing up in rural America, her childhood obesity, becoming a volunteer firefighter, her incredible weight loss and fitness journey, learning from the corporate world, mentorship, personality diversity and so much more.
Brooke’s Instagram: Click Here
Recommended Books:
Greenlights - Matthew McConaughey
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It - Ethan Kross
Leaders Eat Last - Simon Sinek
It's Your Ship: Management Techniques from the Best Damn Ship in the Navy - Michael Abrashoff
Recommended Movies:
Burn
The Perfect Human Diet