Episode 191 - Alex and Bobby Ford

Bobby Ford is a Florida firefighter and veteran Crossfit coach. His son, Alex, followed in his footsteps and is now a lead coach at Crossfit Iron Legion. We discuss parenting, leading by example, racism, training the tactical athlete and much more.

Crossfit Iron Legion Website:

https://crossfitironlegion.com/

Recommended Books:

Mindset: The New Psychology of Success - Carol Dweck

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear

Outliers - Malcolm Gladwell

The Tipping Point - Malcolm Gladwell

Recommended Movies:

Jiro Dreams of Sushi

Man on a Wire

Free Solo