Episode 254 - Mike Salemi

Mike Salemi is a world renowned human performance coach and world sport kettlebell champion. We discuss his journey through coaching, kettlebells, bulgarian bags, firefighter wellness research, recovery, sleep deprivation, footwear and much more.

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Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness.

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.

His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.

Mike’s Website:

https://www.mikesalemi.io/

Instagram: @mike.salemi

Recommended Book:

How to Eat, Move and be Healthy! Your Personalized 4‑step Guide to Looking and Feeling Great from the Inside Out - Paul Chek

Recommended Movies:

The Last Samurai

Icarus