With over a decade of firefighting experience coupled beside my entrepreneurial journey I have experienced and learned a great deal about the ways in which trauma and stress can have a negative impact on one’s life. I have suffered my own mental health crisis and through Mental Fitness, I have discovered various ways to overcome my own mental health battle and to start living and thriving with my trauma.

I have a deep understanding of the stresses that present themselves in our lives both externally and internally. With our team of psychologists, we have developed the Fire to Light Program. This program helps your team members understand the impact of their stressors, brings awareness to them and provides a brave space to take steps towards healing and living their best life possible.

Fire to Light Website: Click Here