David was a second generation Firefighter in the London Fire Brigade serving operationally, as a Recruit Physical Training and real Fire Training Instructor. David now works as an Osteopath with a special interest in strength and movement prescription for optimal aging and pain management of arthritis. He is a former international sports team conditioning coach-medical team member and Founder of The Move to Improve Method™ which was developed drawing on his own journey out of a career ending back injury and long term pain.

David is now a vocal advocate of life long strength focused activity for optimal immunity, independent aging and the fight against Sarcopenia and frailty believing as he does that ‘strength is like a pension, the sooner you start saving it the better your older age will be’.

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