Brooke Ames is a Wisconsin firefighter, bodybuilder, powerlifter and coach. We discuss growing up in rural America, her childhood obesity, becoming a volunteer firefighter, her incredible weight loss and fitness journey, learning from the corporate world, mentorship, personality diversity and so much more.

Brooke’s Instagram: Click Here

Recommended Books:

Greenlights - Matthew McConaughey

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It - Ethan Kross

Leaders Eat Last - Simon Sinek

It's Your Ship: Management Techniques from the Best Damn Ship in the Navy - Michael Abrashoff

Recommended Movies:

Burn

The Perfect Human Diet