Behind the Shield Podcast with James Geering

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Episode 291 - Will Hegedus and Justin Herzog

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Will Hedegus is an FDNY firefighter and strongman coach.

Justin is a 10 year veteran of San Diego FD and competitive Crossfit athlete.

Both Will and Justin are members of 555 Fitness and assist in teaching for O2X.

O2X Website: Click Here

555 Fitness Website: Click Here