Episode 376 - Robert Sweetman
Robert Sweetman, is a transitioning Navy SEAL, who had the opportunity to study the sleep cycles of special operators as well as the symptomatology of PTSD. He has a background in electrical engineering and has spent thousands of hours on and off the battlefield designing electronics.
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Recommended Books:
The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz
Why We Sleep - Matthew Walker