Kasper van der Meulen is an author and lifestyle adventurer.  He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges.  He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find.

Kasper is an instructor in the Wim Hof method and the founder of Mindlift.

Kasper's Website: https://mindlift.com/

Wim Hof Method: https://www.wimhofmethod.com/

Kasper's Book:  Mindlift - Mental Fitness for the modern mind.

Recommended Books:

Mindset - Carol Dweck

Unbreakable Runner - Brian MacKenzie

What Doesn't Kill Us - Scott Carney

Recommended Movie:

The Great Dance - A Hunter's Story